Wonderfully Fishy!

Kitty cats love ‘em. The Eskimos live on ‘em. The Japanese love ‘em raw. Pregnant women (in the U.S especially) fret about having too much of ‘em due to mercury level alert. On a non-dietary level, most people just love having ‘em swimming around in prettily decorated aquariums. I love ‘em both ways! Ahh…fish, glorious fish!

Hailing from Malaysia, where fish and all other seafood entrées are very often the centerpiece, I am very fond of the versatility, taste and flavor of palatable fish dishes. With the various methods – fry, sear, grill, broil, boil and mash (the South Indian dish, fish puttu and the Malaysian specialty, otak-otak call for this method), steam, bake, sauté – I am never jaded when it comes to preparing a fish dish in my abode.

Enjoying fish doesn’t come as easy as…let’s say…enjoying chocolates for many of us. I must say, though, that the reservations some have about eating fish are mostly valid. Most commonly, one can be put-off either because it’s too smelly, too scaly, too bony or sometimes for some people, there’s this thing about the fish that they are about to consume appearing too unsightly to be considered as a delicacy. I too have that thing about eating weird looking fish. What, have you not seen a whole catfish close-up? With the whiskers and all…it’s a firm “no thanks” for me. Luckily for me and people alike, there are just so many other edible species of aquatic vertebrate out there to choose from.

The fish sold in American markets are mostly in the form of boneless and skinless fillets. We usually purchase our fish (namely Tilapia, Cod, Salmon, and Orange Roughy) in this well-cleaned way. They make preparing fish dishes easy breezy. However when we decide that it is time to take our fish-loving palate to a more exciting level, we drive to this place called the Asian Ranch Market where we can pick our catch imported from various Asian countries. So far this week, we filled up our fish quota with these dishes:

• Fish biryani (made with mackerel)
  

and

• Indian style fish curry (made with boneless, skinless tilapia fillets).
  

We also love to indulge in delicious sushi every now and then. Actually our indulgence is very much limited to California Roll sushi. In fact, it’s the only type of sushi roll I eat (hubby has tried other versions) because NO raw fish for me, thanks. It’s a pretty-looking delicacy and has a flavorful combination of imitation crab meat (fully-cooked, minced white fish, usually Alaskan Pollock), mayonnaise, avocado, carrots, toasted sesame seeds and seaweed. Once you try this sushi, with the accompaniment of pickled ginger and wasabi (for the wild at tongue!), you are hooked! Enjoying fish cannot get easier than this for sure.

Troublesome bones, irritating scales and unslighty whiskers aside, it has been substantially proven that eating fish provides supreme benefits. There’s just so much evident on the greatness of omega-3 in fish (especially in fatty fish – mackerel, trout, herring, sardines, tuna, salmon) these days. So if you are still balancing the risks and benefits of eating fish, fret no more! The verdict is out: fish is good for you and the benefits outweigh any drawbacks related to concerns about toxic matter in fish. Here are just a few reasons for you to go fish:

1. Asthma - children who eat fish may be less likely to develop asthma.
2. Brain and eyes - fish rich in omega-3 fatty acids can contribute to the health of brain tissue and the retina (the back of the eye).
3. Cancer - the omega-3 fatty acids in fish may reduce the risk of many types of cancers by 30 to 50 per cent, especially of the oral cavity, esophagus, colon, breast, ovary and prostate.
4. Cardiovascular disease - eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood fats and boosting 'good' cholesterol.
5. Dementia - elderly people who eat fish or seafood at least once a week may have a lower risk of developing dementia, including Alzheimer's disease.
6. Depression - people who regularly eat fish have a lower incidence of depression (depression is linked to low levels of omega-3 fatty acids in the brain).
7. Diabetes - fish may help people with diabetes manage their blood sugar levels.
8. Eyesight - breastfed babies of mothers who eat fish have better eyesight, perhaps due to the omega-3 fatty acids transmitted in breast milk.
9. Inflammatory conditions - regular fish consumption may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.
10. Prevention of premature births - eating fish during pregnancy may help reduce the risk of delivering a premature baby.